
AQUATIC FITNESS
Get on your feet to help sooth your body and mind! Work on your balance while you exercise your whole body. Stand-up paddleboarding is amazing exercise that unbelievably works on your core, back, arms, torso, shoulder and leg muscles. Its hard work maintaining your balance and while you are fighting gravity you employ your arms and legs to maneuver. You feel it after an hour on a SUP, and that feel is great!